As for health benefits, proponents of hydrogen water say it has antioxidant activity, boosts energy, helps you recover from a workout, lowers inflammation, and slows the aging process.
Hydrogen also plays a crucial role in energy production in the body. ... Your body gains energy through consuming foods rich in substances such as carbohydrates. Once ingested, the body uses enzymes to break down your food into more basic substances such as glucose.
Because alkaline water has a higher pH level than does plain tap water, proponents say that it can neutralize acid in your bloodstream. Some say that alkaline water can help prevent disease, such as cancer and heart disease.
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